Breakfast Pizzas

Thursday, May 3, 2012

Love pizza? Why not incorporate that into your breakfast? This is a simple way to get your day started right in a form that is so easy to take on the go. I know we have some pizza lovers out there. Try it and let me know what you think! Or if you made any small changes that made it even better! Not sure how that is possible...but I'm sure you smarties out there will find a way :)

1/2 Tbsp butter
6 eggs, beaten
Salt and pepper to taste
4 oz ham, cut into thin strips
4 whole-wheat or multi-grain English muffins, split and lightly toasted
1 cup prepared salsa
1 cup shredded low-fat Jack or Cheddar

- Preheat the broiler. Heat the butter in a large nonstick pan. When the butter is fully melted, season the eggs with salt and pepper, then add to the pan, along with the ham strips. Cook, using a wooden spoon or rubber spatula to keep stirring the eggs as they set. Remove the pan from the heat about 20 seconds before the eggs are fully done (they'll continue to cook in the pan and in the over).
- Slather each English muffin half with a good spoonful of salsa. Divide the eggs among English muffins, then top with the cheese. Place all the English muffins on a baking sheet and broil (6" from the heat is ideal) until the cheese is fully melted and browned around the edges.

Makes 8 pizzas, or 4 servings/Cost per serving: $1.96
350 calories
19 g fat (8g saturated)
900 mg sodium

You save 430 calories and $6.03 over Denny's Moons Over My Hammy!

Recipe from "Cook This, Not that: Easy & Awesome 350-Calorie Meals" by David Zinczenko & Matt Goulding


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