Healthy Eat Week, Day 5

Saturday, March 31, 2012

I've made it to day 5!  YAY YAY YAY!! Healthy week comes to an end and I'm thinking of leaving it with a bang!  Something I've had in the past from this WeightWatchers book, and would eat over and over again...NEVER thinking it was a diet food.  If you are a sandwich person, this the recipe for you.  If you aren' me, try it at least once anyway!  Good job everyone for eating so healthy this week with me.  Grab your aprons and hold on to your chef hats...cause we're gunna get cookin' up something good...and healthy!

Chicken, Cheddar and Apple Panini

4 slices reduced calorie whole grain bread
1 tbs whole grain mustard
1/4 pound sliced cooked skinless chicken breast
2 (3/4-ounce) slices fat free cheddar cheese
1 small Granny Smith apple, peeled, cored and cut into thin slices

Spray ridged grill pan with nonstick spray and set over medium-high heat or heat panini maker according to manufacturer's instructions.

Spread bread with mustard and layer 2 slices evenly with chicken, cheese and apple.  Cover with remaining 2 slices and place sandwiches on grill pan or panini maker.  If using grill pan, weight sandwiches with heavy pan or skillet.  Cook until bread is toasted and cheese is melted, about 3 minutes per side on grill pan, about 4 minutes total in panini maker.  Cut each panini in half and serve at once.

Serves 4 - 3 PointsPlus by WeightWatchers per serving

Recipe from "WeightWatchers' PointPlus Just 5-125 recipes with 5 ingredients"


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